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We are all born with a potential for emotional, mental and physical vitality. Over the course of our life we can experience disruptions in our circadian rhythms and symptoms of inflammation...

Good energy and good sleep are foundational to long-term vitality and longevity and they support ALL OTHER health and well-being challenges.  It actually takes a lot of energy to sleep...

In the previous article, Better Sleep and Higher Energy with Morning Light, I talked about how important natural light exposure, either sunlight or a light therapy box, is in the...

We all crave a good night’s sleep where we wake rested and refreshed for the day ahead and have enough energy to not only sustain, but enjoy our day’s activities....

1 - Activate the 16-min Calm Boost program to calm stress and anxiety and bring the mind to a more peaceful and balanced state. Calm is also very helpful for...

1. Stress affects everyone.    Everyone experiences stress from time to time. There are different types of stress—all of which carry physical and mental health risks.A stressor may be a...

In this video Debbie shares her story and dives deeper into all the c.Balance features and benefits offered to include the technologies behind it. In this short Features video Debbie...

Poor sleep is a root cause of some of the biggest health challenges faced today with staying asleep being the most common problem. Dr. Pawluk, a leading medical authority on...