Balance and Balance Plus Models
Boosts Quick Reference
Description of HOLOS Boost Programs:
Balance & Balance Plus
CALM: This program is designed to work with both acute and chronic stress and anxiety and aids the body’s innate ability for creating a general calming and relaxing effect and promoting a quieter and more peaceful mind. The program runs by default for 16 minutes at Intensity Level Medium. Low Intensity runs for 8 minutes. High Intensity runs for 24 minutes.
SLEEP: Aids the body’s innate ability to improve sleep patterns. It is best used a little before retiring to bed. If waking during the night the Calm program may be more effective than using the Sleep setting but do experiment. The program runs by default for 14 minutes at Intensity Level Medium. Low Intensity runs for 7 minutes. High Intensity runs for 21 minutes.
EASE STD: The aim of this program is to support the body’s innate ability to ease nerve pain, reducing its intensity and helping relax muscular and mental tension. When tension is reduced one’s experience of pain changes; it becomes less dominant or goes away completely. The EASE program also incorporates a ‘rejuvenate’ element to aid the natural rejuvenation of damaged tissues. The program runs for 18 minutes at the default medium intensity, 9 mins on low intensity and 27 mins on high intensity. If required it can be used several times in succession several times a day to achieve desired results. EASE can be used in most instances where pain is experienced and is generally used over the area of discomfort, either side of the device face down. Ease can also be effective from a distance in some cases where the PEMF is broadcast to the energy system so please do experiment.
The EASE Std boost program as well as the EASE Adv boost program on the Balance Plus device has multiple applications for aiding the body’s natural mechanisms for mitigating pain and tissue damage. For acute situations where there is sudden onset of pain frequent use of ‘Ease’ may be required until relief is found. For long-term chronic conditions regular daily use – perhaps several applications a day - is most effective and several weeks of use may be required. The general aim is to soothe pain as part of a pain management program and additional therapeutic help may be required for full relief.
ENERGY (AC)UTE: This program aims to aid the body’s innate mechanisms in the reestablishment of a sense of vitality when feeling depleted. The program runs by default for 14 minutes at Intensity Level Medium. Low Intensity runs for 7 minutes. High Intensity runs for 21 minutes.
EMF: Designed to help the body be resistant to harmful EMF radiation. It does not shield the body from EMF it more aids the body to deal with the presence of EMF and reduce its harmful effects. The program runs by default for 24 minutes at Intensity Level Medium. Low Intensity runs for 16 minutes. High Intensity runs for xx minutes.
INFLAMMATION: A general program for supporting the body’s innate mechanisms in aiding inflammatory states. Inflammation is a natural process for protecting damaged areas and promoting the healing response. The program is designed to aid the body’s natural abilities of soothing the inflammation and accelerating its natural healing purpose. Use over areas of inflammation. Do not use direct contact if it is painful. Run time is 10 minutes by default at Intensity Level Medium. Low Intensity runs for 5 minutes. High Intensity runs for 15 minutes.
SKIN-AGING: This is about helping restore a deeper level of regeneration that will reflect in the outer skin. It works at multiple levels especially the connective tissue (collagen) and cell health. It links into the digestive tract which forms an ‘inner skin’ to the body and good digestive health is an important factor to the aging process. Run time is 22 minutes by default at Intensity Level Medium. Low Intensity runs for 12 minutes. High Intensity runs for 32 minutes.
TISSUE REPAIR:The aim of this program is to help activate the body’s natural mechanisms for repairing tissue damage offering the potential to stimulate cellular rejuvenation mechanisms along with easing emotional and tissue level traumatic memories associated with injuries. Run time is 8 minutes by default at Intensity Level Medium. Low Intensity runs for 4 minutes. High Intensity runs for 12 minutes.
SHOCK EMOT: A program to aid the body’s innate mechanisms in supporting cases of acute emotional shock. It may require frequent use. Place over the heart or on the inside of the wrist. Run time is 6 minutes by default at Intensity Level Medium. Low Intensity runs for 3 minutes. High Intensity runs for 9 minutes.
TRAVEL: A general program to help the body’s innate mechanisms in coping with disturbances caused by travel either over short journeys or situations where jet lag is likely to be experienced. For jet lag, use every hour or so during travel. Also remember to adjust the device time in Setup, System, Time Set to the local time so the background programs are in tune with the local time zone. This boost program also helps with EMF disturbances caused by travel and general exposure resilience. Run time is 10 minutes by default at Intensity Level Medium. Low Intensity runs for 5 minutes. High Intensity runs for 15 minutes.
Balance Plus Model Additional Boost Programs:
Balance Plus includes all Balance boosts above on the STD boost menu activated by the LEFT button from the Main boost menu along with the additional Balance Plus 6 boost programs below.
4 Boosts Designed to pair with the PTSD/Depression 24/7 Background Program. They also be used independently, with the Stress Release or the Circadian Balance (includes Stress Release) 24/7 Automatic Programs, for their specific benefits.
STD - ENERGY CHRONIC: Helps activate and energize the body and mind when feeling lethargic, lacking motivation and lacking energy. Integrates the three energetic cavities of the body. Run time is 10 minutes by default at Intensity Level Medium. Low Intensity runs for 5 minutes. High Intensity runs for 15 minutes.
STD - UPLIFT: A program designed to help uplift the emotions when feeling depressed and emotionally low. Clears the mind and helps align the energetic body. Includes the Bach flower essence of Elm for when feeling overwhelmed. Run time is 16 minutes by default at Intensity Level Medium. Low Intensity runs for 8I minutes. High Intensity runs for 24 minutes.
STD - PEACE: This program helps generate a sense of peace from which joy can emerge. Aids with mental calming when acutely stressed. Includes the Bach flower essence of Impatience for when feeling frustrated. Run time is 18 minutes by default at Intensity Level Medium. Low Intensity runs for 9 minutes. High Intensity runs for 27 minutes.
STD - SPACE: Helps when feeling shocked, traumatized or overwhelmed – helps give a sense of having your own ‘safe space’ in which to be. Reintegrates the nervous system with the heart, restoring a sense of being ‘connected up’ and rejuvenated. Includes the Bach flower essence of cherry plumb for fearing loss of control of emotions and mimulus for panic attacks. Run time is 14 minutes by default at Intensity Level Medium. Low Intensity runs for 7 minutes. High Intensity runs for 21 minutes.
2 Additional Balance Plus Boosts:
STD - EASE ADV (ADVANCED): This advanced program aids the body’s natural self-healing and self-regulation for any kind of pain, discomfort, inflammation and tissue repair. This can include musculoskeletal pain, joint pain, back pain, neck pain, injuries, surgery recovery and wound healing, digestive discomfort, headaches, toothaches, menstrual discomfort, trauma and the list goes on. Run time is 30 minutes by default at Intensity Level Medium. Low Intensity runs for 15 minutes. High Intensity runs for 45 minutes.
The EASE ADV program pairs well with the PERFORM program for targeted support needs. It helps with extra, broader and deeper, focused support for any kind of pain, discomfort or inflammation as well as trauma release and relaxation. Paired with the enhanced performance and recovery targeted support of the PERFORM program, they are designed to complement each other and work together.
The 3 stages of the EASE ADV program cycleare designed to aid and help optimize the body’s innate healing mechanisms:
Stage 1- Ease Pain and Inflammation: This first program stage works to help ease pain and aids calming of inflammation.
Stage 2- Rejuvenate: This second program stage is designed to help support rejuvenation and energizing of cells and tissue, the release of trauma, and Earth energy to support self-healing.
Stage 3- Uplift Emotions: The third and final program stage is designed to help support the emotional part of the Ease process to include uplifting emotions, calming stress, alignment of energy and integration of both body and mind.
Using the EASE Advanced program cycle 1-3 times daily, consecutively is recommended until short-term needs are met. For chronic conditions it may require daily, consecutive use over a longer period of time to help initiate shifts in the body and mind and other therapeutic methods may be needed to complement the EASE Advanced Program.
The EASE Advanced program works through clothing and other materials such as bandages and casts so simply being within close proximity of the body is all that is required, generally a foot or less, but is dependent on the user's sensitivity.
The EASE Advanced program has a fairly broad range of effectiveness, up to 12 inches, so when applied to a general area, such as the abdomen, the support will reach well beyond the location of the device.
PERFORM: This program supports any kind of physical and or mental performance preparation, sustained mental focus and physical performance activity and rejuvenation and recovery afterwards. This can include daily work performance, home performance, school performance, athletic performance or any daily activity where you want enhanced energy, focus and faster recovery.
This advanced program is invoked inside the Balance Plus Boost Std and Perform submenus using the right button to invoke the Perform menu. The Perform menu offers 3 program modes of Prepare, Perform, and Recover including an ALL program cycle that runs all 3 modes, in order, consecutively.
The 3 program modes of the PERFORM boost program are designed to help prepare, perform and recover from any kind of mental and or physical activity or performance:
PREPARE - The first program mode is designed to to help prepare/warm up for physical and or mental performance and or sports activities. The programs are designed to activate and balance the mind and body, energize muscles and support meridians related to performance. Run time is 15 minutes by default at Intensity Level Medium. Low Intensity runs for 10 minutes. High Intensity runs for 20 minutes.
PERFORM - This second program mode is designed to be run while performing a mental or physical activity to help sustain optimum performance. The programs are designed to support energizing and activating of cells and aligning and balancing connective tissue energy fields. Run time is 21 minutes by default at Intensity Level Medium. Low Intensity runs for 12 minutes. High Intensity runs for 30 minutes.
RECOVER- The final program mode is designed to be used after sustained mental and or physical activity and or performance to help support mental, emotional and physical recovery. The programs are designed to support relaxation and returning to a peaceful mind, general recharging and rejuvenation and energetic realignment. This program mode can also help the body recover from injury alongside the EASE boosts and are complementary boost programs. Run time is 18 minutes by default at Intensity Level Medium. Low Intensity runs for 12 minutes. High Intensity runs for 24 minutes.
ALL - Combination of all 3 program modes that runs PREPARE, PERFORM and RECOVER consecutively, in order of a natural performance process for fast, convenient support of the full PERFORM program cycle. Run time is 58 minutes by default at Intensity Level Medium. Low Intensity runs for 58 minutes. High Intensity runs for 58 minutes.
Each of the 3 PERFORM program modes can be run independently for targeted needs at any time.
For example, if you are in a recovery mode of any kind the RECOVER program mode can be very supportive and can be run multiple times, consecutively for more acute needs for any type of recovery. It can be run anywhere on the body and or close to or over a targeted area of need.
All three individual program modes of PERFORM or the combo program mode of ALL will turn off automatically after running for preset run periods based on the intensity level.
If used when working closely with an animal, such as a horse, the device will also support the enhanced focus, performance and recovery of the animal as it has a range of up to 12 inches or more, depending on the sensitivity of the individual or animal.
The PERFORM boost programs pair well with the EASE Advanced for targeted support needs. While it aids with mental and physical performance and recovery support, paired with the extra focused support of the EASE Advanced program cycle for any kind of pain, discomfort or inflammation as well as trauma release and relaxation, they will complement each other and work synergistically to elevate full daily performance support and recovery.
How Often to Use the Boost Programs & Intensity
All boost programs can be used as and when needed – once or several times in succession if required. The background programs offer a degree of the boost's actions but the boost programs offer a stronger action.
The default intensity of the boost programs (ie run time) is set to Medium when receiving the device.
When running a boost program the user can change the individual intensity of the boost on the fly using the left INT button once a boost is run OR the default boost intensity can be changed using the Setup - Personalize - Boost INT function.
Setting Boost Favs
Setup - Personalize - Boost Favorites
This menu function allows the user to reorder the Boost Menu programs on the Balance Device or the Std Boost Menu on the Balance Plus Device to place their favorite boost programs at the top of the boost menu in their native order for quick and convenient access.
This menu lists all the available boost programs and when any boost is Set and highlighted it becomes a favorite. The boost program favorites will be placed at the top of the boost menu in their native order on the default boost menu.
To set a boost as a favorite, use the left button to position the menu pointer on the boost program and then press the right button to Set the boost. The boost selected will be highlighted as a current favorite.
To unselect a boost program as a favorite, reverse the process. Using the left button to position the menu pointer to highlighted boost program favorite, press the Right button to Set the boost program to remove the highlighted favorite setting.
Once a boost program is set as a favorite and highlighted, it will appear at or near the top of the Boost menu or Std Boost menu on the Balance Plus device model, in its native boost menu order with all other boost program favorites.